If you want to eat healthily then you may want to look into olive oil as a potential ingredient to add to your diet. The main reason why this type of oil is so good for you is that it contains a lot of healthy fat, not to mention that it is packed full of flavour. Olive oil, when compared to vegetable oil or sunflower oil, can help to reduce inflammation in the body and it also works wonders for your heart health.
Chronic inflammation is thought to be a leading driver of disease, including type 2 diabetes, Alzheimer’s and even obesity. If you include more olive oil in your diet then you will soon find that this can greatly reduce inflammation that comes as a result of these conditions. The anti-inflammatory effects that this oil has to offer are mediated by antioxidants. One of them is oleocanthal, which works in a very similar way to ibuprofen. Some scientists believe that the oleocanthal in just 50ml of olive oil can give you 10% of the effects that ibuprofen does, so it is not hard to see that over the long term, this can offer some phenomenal benefits.
Filtered V’s Unfiltered Olive Oil
If you want to start incorporating more olive oil into your diet then you need to first understand the differences between filtered olive oil and not, so you can ensure that you are reaping the biggest benefits. If you want to know more about filtered vs unfiltered olive oil then check out the infographic below.
Infographic designed by Myrolion