Futurist footwear brand Baliston has introduced a new experience that’s a step up from your regular shoe. This sustainable, AIaugmented apparel analyses ...

The bench press and its variations still remain the go-to exercises to build size and strength in the chest. But don’t discount the dumbbell chest flye ...

Hi friends! I missed my April book roundup so I’m sharing the books I read in April, and most of the books from May + if I’d recommend adding them to ...

The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it be his 22nd 500, but it will also be the ...

Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph ...

Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, ...

You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s never going out of ...

Hi friends! The weekend is here and we’re officially into summer! The kids had an amazing school year, but we’re definitely all ready for a break ...

Japan features a unique blend of traditional and modern cultures, breathtaking natural scenery, and a vibrant urban landscape, making it an attractive ...

As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few ...

With the growing awareness and appreciation of embracing a healthier lifestyle, the demand for health coaches has skyrocketed. According to Precedence ...

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack ...